2260 Carillon Point
Kirkland, WA 98033

P: (425) 828-0100
F: (425) 828-6839

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Try meal tracking on your phone, you have it with you all the time anyway.
Cinnamon can help with crazy sugar cravings!  One teaspoon per day in your yogurt, smoothie or pasta sauce.
Almonds are a great source of healthy monounsaturated fat.

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